The 40 C's

When our two kids were very young I started a bedtime routine. We called it “Gratitudes & Affirmations”. Gratitudes were just that, simple statement of appreciation of what they had: sheets on their bed, food on the table, love in their lives, etc. I challenged them to be very specific. I want to understand what they were grateful for and, in so doing, I wanted the other to hear what was said. Inevitably, and most importantly, each heard their own gratitude. We had fun with it. Affirmations came right after, and they had a script, “I’m the kind of person who’s kind, curious, and creative.” These were the first three “C’s”. Realizing there was some alliteration going on, I added compassion, courage, celebrate, connection, and others over time. Soon I had a dozen, then 20, then 30, then, without going through the whole C word list, I decided to stop at 40. Now that both kids are in their early 20’s, I refer to the C’s. Yes, they roll their eyes and make fun of me; and, in line with one of the C’s, “Comedy”, I laugh along with them. I never envisioned this simple idea being on a website one day or a concept I talk about publicly. Even so, I’m glad we did it. I like to think it contributed to helping them (and me) form good habits around gratitude and the power of intention.

Well, that’s the story, so thanks for visiting. I hope you enjoy the list, and hope you find it helpful. Of course, I encourage you to take the following as-is or create something on your own. Whatever you choose to do as a parent, coach, leader, or partner, I do hope that you guide yourself and others with compassionate curiosity, ongoing gratitude, and noble intention. To makin’ great things happen!